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Which classes are right for me?

It depends on how much structure vs. skill-focus you want. DELTΔ is our accessible, repeatable strength and conditioning track, ideal for beginners, returners, and anyone who wants results without complexity. Athletica is the higher-skill track, with technical lifting and gymnastics for members with some movement experience.

CrossFit

Constantly varied functional training across cardio, gymnastics and weightlifting. All our gyms are registered CrossFit Affiliates.

Hyrox

We're a certified Hyrox partner gym, with classes built around the eight Hyrox event stations.

Motion

Flexibility, joint strength and stability.

Run Club

A twice-weekly mix of distance, track, hills and drills.

Open Gym

Book a slot to work independently, practise a skill, or catch up a missed session, with a coach on hand throughout.

Not sure?

A coach can recommend the right mix based on your goals and experience, and you can switch between tracks as those change.

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